Low Impact/Tai Chi

This Reborn Martial Arts Low Impact/Tai Chi Curriculum offers a wide array of total body health and wellness cultivation drills based on practices such as meditation, breath work, visualizations, Qigong, and Tai Chi. In this program, you will reconnect with your body’s natural ability to heal, increase your mobility and balance, and find greater focus and clarity through seated and moving meditation. This is a low-impact class that will teach the principles of the martial arts forms without repetitive impacts, partner contact, or falls.

“The most enjoyable and relatable martial arts classes I’ve experienced. I’m so glad I was introduced to Master Chris and his style. Classes are fun and engaging, and there is never any judgement for being new, slow, awkward, or physically unable to perform some of the moves (alternatives are provided and encouraged). Every move is described in detail, broken down into as many individual steps as needed, and associated with a practical self-defense application. Classes include learning fluid forms, drills to perfect individual techniques, and partner work to practice moves one-on-one. I joined Reborn to improve my fitness level and get back into martial arts after decades away. Now I also I have the confidence that I can defend myself (though I hope I never need to), some beautiful flow moves I can show off for fun, and a whole bunch of people I enjoy spending time with each week. I highly recommend Reborn to anyone with an interest in learning martial arts in a pressure-free setting.”

Class Schedule:

Monday:

10:00-11:00 am – Class

7:30- 8:30 pm – Class

Tuesday:

8:00-9:00 am – Class

6:30-7:30 pm – Class/mixed

Thursday:

8:00-9:00 am – Class

6:30-7:30 pm – Class

Friday:

10:00-11:00 am – Class

Saturday:

8:00-9:00 am – Class