Low Impact/Tai Chi

This Reborn Martial Arts Low Impact/Tai Chi Curriculum offers a wide array of total body health and wellness cultivation drills based on practices such as meditation, breath work, visualizations, Qigong, and Tai Chi. In this program, you will reconnect with your body’s natural ability to heal, increase your mobility and balance, and find greater focus and clarity through seated and moving meditation. This is a low-impact class that will teach the principles of the martial arts forms without repetitive impacts, partner contact, or falls.

Class Schedule:

Monday:

9:00-10:00 am Stretching/Mobility

10:00-11:00 am – Class

7:30- 8:30 pm – Class

Tuesday:

8:00-9:00 am – Class

9:00-10:00 am – Conditioning

6:30-7:30 pm – Class/mixed

Thursday:

8:00-9:00 am – Class

9:00-10:00 am – Conditioning 

6:30-7:30 pm – Class

Friday:

10:00-11:00 am – Class

Saturday:

8:00-9:00 am – Class